I work out with a trainer every Monday. It's not your average gym (not going into that, right now). We upped my work out with heavier weights and a few less reps, but oh god it's not a pretty sight. I feel fine during the day, but the last two nights have been restless ones. My legs are twitching and cramping and just uneasy feeling. Therefore resulting in little sleep for Laroo. I'm exhausted. I'm generally a sound sleeper with no wake- ups till the morning, so this is not sitting real well with me. I've stretched and have taken Advil before bed and it's not helping. I called my trainer today to update that we pushed something a little to much. She likes to know where I'm at when things such as this happen. Hopefully things will subside tonight. I feel like a zombie.
I planned to go workout on my own today, but that's not going to fly.